saturday (Core) [05 Feb 2005|09:47am] breakfast: 1 c. shredded wheat (CORE) 1.2 c. FF milk (CORE) splenda (CORE) snack: 1/2 c. FF cottage cheese (CORE) lunch: 3/4 c. 98% FF lentil soup (CORE) snack: roasted chick peas (CORE) dinner: (went to a party, but brought some food for myself) tons of fruit (CORE) water: 6 exercise: none, have a bad cold =( WPA: 35 left 4 comments|post comment

CORE food ideas [05 Feb 2005|09:25am] breakfast possibilities: *shredded wheat w/ sliced banana *all bran with sliced fruits *oatmeal w/ SF maple syrup, cinnamon, splenda *scrambled eggs w/ Morningstar Crumblers *homemade hashbrowns *smoothie snack ideas: *SF/FF pudding and jello *94% FF popcorn *fruit and veggies!! *roasted chickpeas *FF cottage cheese & pineapple *NSA applesauce *homemade extra chunky applesauce *apple "cobbler" *smoothies *homemade oatmeal bars lunch ideas: *tuna made w/ mustard *turkey w/ FF cheese *salads *"deviled" eggs *3 bean salad *wheat macaroni salads *egg salad *potato salad dinner ideas: *whatever my mom makes haha post comment

back to core [05 Feb 2005|09:14am] I decided to go back to core. When I was following the core plan I felt healthier and less anxious because I was able to eat whenever (and basically whatever) and not have to worry about counting points. This time around, however, I am going to watch my portions. No more cups upon cups of sf/ff pudding, etc.. I'm going to incorporate more veggies (tend to overload on the fruits). Didn't go to WI today because I'm sick and my mom didn't want me to infect everyone else =/ post comment

thursday [02 Feb 2005|06:42pm] breakfast: WW cereal (3 pts) milk (1 pt) tea (0 pts) lg apple (2 pts) snack: carrots (0 pts) rice cakes (2 pts) lunch: lite bread (1 pt) turkey (1 pt) wow chips (1 pt) apple (1 pt) gingersnap (1 pt) dinner: chicken stir fry (4 pts) ww ice cream (2 pts) apple (1 pt) water: 6 exercise: 45 mins elliptical (5 AP's) some abs/arms work 20/20 pts post comment

wednesday [02 Feb 2005|05:33pm] breakfast: 2 pieces lite wheat toast (1 pt) egg (2 pts) veggie sausage patti (1 pt) coffee w/ ff creamer (1 pt) lunch: small salad w/ 1/2 dressing packet (0.5 pts) broccoli cheese soup (3.5 pts) parfait w/o granola (3 pts) dinner: lean cuisine (6 pts) carrots (0 pts) ww ice cream bar (2 pts) water: 4 exercise: 50 mins elliptical (5 AP's) 15 mins weights/lunges/ab work (1 AP) 20/20 pts post comment

tuesday [31 Jan 2005|05:48pm] breakfast: cheerios w/ ff milk (4 pts) apple (1 pt) lunch: sf appleasauce (1 pt) 2 pieces lite wheat toast (1 pt) oatmeal (5 pts) dinner: 1.5 cup melon (2 pts) nachos (6 pts) desert: banana (2 pts) FF frozen yogurt (3 pts) water: 7 exercise: none, had to work 25/20 pts UGHH post comment

monday [31 Jan 2005|06:51am] breakfast: homemade muffin (3 pts) banana (2 pts) green tea snack: apple (1 pt) lunch: salad w/ chicken (3 pts) dressing (1 pt) rice cakes (2 pts) miss meringue cookies (1 pt) dinner: turkey & chicken chili (4 pts) carrots & salsa (0 pts) green beans (1 pt) desert: no pudge ice cream (2 pts) water: 10 exercise: 10 mins bike/50 mins elliptical (6 AP's) 8 min ab work 20/20 pts post comment

sunday [30 Jan 2005|08:31am] breakfast: WW bagel (3 pts) banana (2 pts) coffee w/ ff creamer (1 pt) ICBINB spray (0 pts) lunch: 1 c. homemade 4bean salad (3 pts) banana (2 pts) snack: 100 cal pack (2 pts) SF applesauce (1 pt) dinner: lean cuisine (7 pts melon cup (2 pts) water: 6 exercise: 1 hr elliptical (6 AP's) 10 mins arm weight machines (0.5 AP) 50 mobole lunges w/ 16 lbs of handweights (0.5 AP's) 23/20 pts post comment

thursday [27 Jan 2005|05:56pm] breakfast: 1.5 c cereal (3 pts) 1/2 c. FF milk (1 pt) 1/4 c. dried blueberries (2 pts) coffee (1 pt) lunch: bread (1 pt) 2 oz. turkey (2 pts) carrots (0 pts) ff chips (1 pt) ff yogurt (2 pts) snack: laffy taffy (3 pts) dinner: mexican ww dinner my mom made (5 pts) FF refried beans (1 pt) water: 4 exercise: 40 mins elliptical(4 AP's) 1 hr pilates class (3 AP's) 22/20 pts post comment

wednesday [25 Jan 2005|07:28pm] breakfast: 1 1/2 c. kashi (3 pts) ff milk (1 pt) banana (2 pts) lunch: 1.5 tbs RF pb (3 pts) 2 slices bread (1 pt) SF jelly (0 pts) carrots (0 pts) pineapple (1 pt) dinner: 1/2 c. brown rice (2 pts) turkey cutlets (4 pts) 1 c. veggies (1 pt) snack:no pudge ice cream (3 pts) water: 5 exercise: 30 mins elliptical(4 pts) 15 mins bike(.5 pts) 15 min ab/arm work(.5 pts) 5 AP's earned 21/20 pts post comment

[24 Jan 2005|06:35pm] breakfast: 1 c. kashi cereal (2 pts) 1/2 c. FF milk (1 pt) banana (2 pts) tea (0 pts) snack: apple (1 pt) lunch: turkey sandwhich (3 pts) yofurt (2 pts) 100 cal pack (2 pts) snack: apple (2 pts) dinner: frozen ww meal (5 pts) snap peas (0 pts) no pudge ice cream (3 pts) water: 8 exercise: spin class (5 AP's) 15 mins elliptical (2 AP's) 23/20 pts post comment

monday [23 Jan 2005|06:39pm] breakfast: 2 nutrigrain waffles (3 pts) SF syrup (0 pts) splenda/cinnamon (0 pts) snack: apple (1 pt) lunch: smartone's frozen dinner (4 pts) 1 c. grapes (1 pt) no pudge frozen bar (1 pt) snack: yogurt (2 pts) dinner: 3 oz. chicken (3 pts) steamed broccoli (0 pts) homemade sweet potato fries (2 pts) desert: 1 c. FF milk w/ FF hot chocolate (3 pts) apple (1 pt) water: 4 exercise: 45 mins elliptical 15 mins bike ride 8 mins arm weights/2 mins inner thigh workout 20/20 pts post comment

sunday: flex week [23 Jan 2005|08:23am] breakfast: 1 c. shredded wheat (3 pts) 1/2 c. FF milk (1 pt) banana (2 pts) 1 c. green tea snack: apple (1 pt) lunch: WW pizza (7 pts) green tea dinner: 3 oz. chicken (4 pts) 3/4 c. snap peas (0 pts) 1/2 c. red potatoes (2 pts) water: 6 exercise: 10 min. ab work 25 mins on stationary bike (too tired from an 8 hr shift @ work to do too much...) 20/20 pts post comment

Saturday [22 Jan 2005|10:44am] Ugh up 0.4 this week, I hate this struggle! I'm switching back to flex this week, because I feel I am eating too many pts on core. But, I am still going to eat mostly "core" foods, just within my 20 pts. breakfast: bagel (6 pts) strawberry cream cheese (5 pts) coffee w/ milk (2 pts) lunch: dinner: water: 2 exercise: 13/20 pts post comment

Friday [21 Jan 2005|06:04pm] breakfast: shredded what (CORE) FF milk (CORE) banana (CORE) lunch: salad (CORE) FF dressing (CORE) sf/ff pudding (CORE) fruit (CORE) dinner: 2 veggie burgers (CORE) sweet potato (CORE) peas (CORE) water: 6 exercise: 1 hr elliptical; 15 min walk post comment

Thursday [19 Jan 2005|09:49pm] breakfast: oatmeal (CORE) tea (CORE) snack: apple (CORE) lunch: little bit of egg salad made w/ FF mayo (CORE) sweet potato (CORE) SF applesauce (CORE) tea (CORE) 100 cal pack (2 pts) little bit of SF/FF pudding (CORE) dinner: tuna (CORE) apple (CORE) pickles (CORE) tea (CORE) 100 cal pack (2 pts) water: 8 exercise: none, had to work =/ post comment

Wednesday [18 Jan 2005|07:58pm] breakfast: shredded wheat (CORE) FF skim milk (CORE) tea (CORE)) lunch: pineapple(CORE) SF/FF pudding (CORE) popcorn (CORE) grapes (CORE) carrots (CORE) dinner: apple (CORE) turkey(CORE) FF cheese (CORE) FF/SF hot choc snack: apple(CORE) water: 5 exercise: none, worked. post comment

Tuesday [17 Jan 2005|06:06pm] breakfast: oatmeal made w/ FF milk (CORE) cinnamon/splenda (CORE) tea (CORE) snack: SF applesauce (CORE) lunch: tomato soup (CORE) carrots w/ FF dressing (CORE) snack: 2 apples (CORE) dinner: salad (CORE) FF dressing (CORE) turkey (CORE) snack: WW icecream bar (2 pts) apple (CORE) water: 7 exercise: 1 hr elliptical; 10 min weights post comment

monday [16 Jan 2005|10:00pm] breakfast: 2 packets oatmeal (CORE) apple (CORE) cinnamon/splenda (CORE lunch: egg & egg beaters(CORE) morningstar burger crumbles(CORE) SF/FF hot chocolate made w/ FF skim milk (CORE) snack: turkey (CORE) 1/2 banana (CORE) coffee w/ FF skim milk (CORE) dinner: lasagne (CORE/4 pts) snack: apple (CORE) water:5 exercise: pilates class post comment

Sunday [16 Jan 2005|09:29am] lost 0.4 @ WI yesterday, hope to do better this week... breakfast: banana (CORE) lunch: 2 c. lentil soup (CORE) snack: apple/splenda/cinnamon/oatmeal (CORE) dinner: apple (CORE) 2 tangerines (CORE) banana (CORE) sf applesauce (CORE) snack: 94% ff popcorn (CORE) SF/FF hot chocolate made with FF milk (CORE) water: 12 exercise: 45 minutes elliptical; 10 mins arm weight machines post comment

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