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saturday (Core)

Sat, 05 Feb 2005 14:47:59 GMT

breakfast: 1 c. shredded wheat (CORE)
1.2 c. FF milk (CORE)
splenda (CORE)
snack: 1/2 c. FF cottage cheese (CORE)
lunch: 3/4 c. 98% FF lentil soup (CORE)
snack: roasted chick peas (CORE)
dinner: (went to a party, but brought some food for myself)
tons of fruit (CORE)

water: 6
exercise: none, have a bad cold =(

WPA: 35 left

CORE food ideas

Sat, 05 Feb 2005 14:25:51 GMT

breakfast possibilities:
*shredded wheat w/ sliced banana
*all bran with sliced fruits
*oatmeal w/ SF maple syrup, cinnamon, splenda
*scrambled eggs w/ Morningstar Crumblers
*homemade hashbrowns
*smoothie

snack ideas:
*SF/FF pudding and jello
*94% FF popcorn
*fruit and veggies!!
*roasted chickpeas
*FF cottage cheese & pineapple
*NSA applesauce
*homemade extra chunky applesauce
*apple "cobbler"
*smoothies
*homemade oatmeal bars

lunch ideas:
*tuna made w/ mustard
*turkey w/ FF cheese
*salads
*"deviled" eggs
*3 bean salad
*wheat macaroni salads
*egg salad
*potato salad

dinner ideas:
*whatever my mom makes haha

back to core

Sat, 05 Feb 2005 14:16:28 GMT

I decided to go back to core. When I was following the core plan I felt healthier and less anxious because I was able to eat whenever (and basically whatever) and not have to worry about counting points. This time around, however, I am going to watch my portions. No more cups upon cups of sf/ff pudding, etc.. I'm going to incorporate more veggies (tend to overload on the fruits). Didn't go to WI today because I'm sick and my mom didn't want me to infect everyone else =/

wednesday

Wed, 02 Feb 2005 22:35:25 GMT

breakfast: 2 pieces lite wheat toast (1 pt)
egg (2 pts)
veggie sausage patti (1 pt)
coffee w/ ff creamer (1 pt)
lunch: small salad w/ 1/2 dressing packet (0.5 pts)
broccoli cheese soup (3.5 pts)
parfait w/o granola (3 pts)
dinner: lean cuisine (6 pts)
carrots (0 pts)
ww ice cream bar (2 pts)

water: 4
exercise: 50 mins elliptical (5 AP's)
15 mins weights/lunges/ab work (1 AP)

20/20 pts

tuesday

Mon, 31 Jan 2005 22:50:12 GMT

breakfast: cheerios w/ ff milk (4 pts)
apple (1 pt)
lunch: sf appleasauce (1 pt)
2 pieces lite wheat toast (1 pt)
oatmeal (5 pts)
dinner: 1.5 cup melon (2 pts)
nachos (6 pts)
desert: banana (2 pts)
FF frozen yogurt (3 pts)

water: 7
exercise: none, had to work

25/20 pts UGHH

monday

Mon, 31 Jan 2005 11:52:44 GMT

breakfast: homemade muffin (3 pts)
banana (2 pts)
green tea
snack: apple (1 pt)
lunch: salad w/ chicken (3 pts)
dressing (1 pt)
rice cakes (2 pts)
miss meringue cookies (1 pt)
dinner: turkey & chicken chili (4 pts)
carrots & salsa (0 pts)
green beans (1 pt)
desert: no pudge ice cream (2 pts)

water: 10
exercise: 10 mins bike/50 mins elliptical (6 AP's)
8 min ab work

20/20 pts

sunday

Sun, 30 Jan 2005 13:32:37 GMT

breakfast: WW bagel (3 pts)
banana (2 pts)
coffee w/ ff creamer (1 pt)
ICBINB spray (0 pts)
lunch: 1 c. homemade 4bean salad (3 pts)
banana (2 pts)
snack: 100 cal pack (2 pts)
SF applesauce (1 pt)
dinner: lean cuisine (7 pts
melon cup (2 pts)

water: 6
exercise: 1 hr elliptical (6 AP's)
10 mins arm weight machines (0.5 AP)
50 mobole lunges w/ 16 lbs of handweights (0.5 AP's)

23/20 pts

thursday

Thu, 27 Jan 2005 22:58:58 GMT

breakfast: 1.5 c cereal (3 pts)
1/2 c. FF milk (1 pt)
1/4 c. dried blueberries (2 pts)
coffee (1 pt)
lunch: bread (1 pt)
2 oz. turkey (2 pts)
carrots (0 pts)
ff chips (1 pt)
ff yogurt (2 pts)
snack: laffy taffy (3 pts)
dinner: mexican ww dinner my mom made (5 pts)
FF refried beans (1 pt)

water: 4
exercise: 40 mins elliptical(4 AP's)
1 hr pilates class (3 AP's)

22/20 pts

wednesday

Wed, 26 Jan 2005 00:30:16 GMT

breakfast: 1 1/2 c. kashi (3 pts)
ff milk (1 pt)
banana (2 pts)
lunch: 1.5 tbs RF pb (3 pts)
2 slices bread (1 pt)
SF jelly (0 pts)
carrots (0 pts)
pineapple (1 pt)
dinner: 1/2 c. brown rice (2 pts)
turkey cutlets (4 pts)
1 c. veggies (1 pt)
snack:no pudge ice cream (3 pts)

water: 5
exercise: 30 mins elliptical(4 pts)
15 mins bike(.5 pts)
15 min ab/arm work(.5 pts)
5 AP's earned

21/20 pts

Mon, 24 Jan 2005 23:37:26 GMT

breakfast: 1 c. kashi cereal (2 pts)
1/2 c. FF milk (1 pt)
banana (2 pts)
tea (0 pts)
snack: apple (1 pt)
lunch: turkey sandwhich (3 pts)
yofurt (2 pts)
100 cal pack (2 pts)
snack: apple (2 pts)
dinner: frozen ww meal (5 pts)
snap peas (0 pts)
no pudge ice cream (3 pts)

water: 8
exercise: spin class (5 AP's)
15 mins elliptical (2 AP's)

23/20 pts

monday

Sun, 23 Jan 2005 23:40:50 GMT

breakfast: 2 nutrigrain waffles (3 pts)
SF syrup (0 pts)
splenda/cinnamon (0 pts)
snack: apple (1 pt)
lunch: smartone's frozen dinner (4 pts)
1 c. grapes (1 pt)
no pudge frozen bar (1 pt)
snack: yogurt (2 pts)
dinner: 3 oz. chicken (3 pts)
steamed broccoli (0 pts)
homemade sweet potato fries (2 pts)
desert: 1 c. FF milk w/ FF hot chocolate (3 pts)
apple (1 pt)

water: 4
exercise: 45 mins elliptical
15 mins bike ride
8 mins arm weights/2 mins inner thigh workout

20/20 pts

sunday: flex week

Sun, 23 Jan 2005 13:25:18 GMT

breakfast: 1 c. shredded wheat (3 pts)
1/2 c. FF milk (1 pt)
banana (2 pts)
1 c. green tea
snack: apple (1 pt)
lunch: WW pizza (7 pts)
green tea
dinner: 3 oz. chicken (4 pts)
3/4 c. snap peas (0 pts)
1/2 c. red potatoes (2 pts)

water: 6
exercise: 10 min. ab work
25 mins on stationary bike (too tired from an 8 hr shift @ work to do too much...)

20/20 pts

Saturday

Sat, 22 Jan 2005 15:46:42 GMT

Ugh up 0.4 this week, I hate this struggle! I'm switching back to flex this week, because I feel I am eating too many pts on core. But, I am still going to eat mostly "core" foods, just within my 20 pts.

breakfast: bagel (6 pts)
strawberry cream cheese (5 pts)
coffee w/ milk (2 pts)
lunch:
dinner:

water: 2
exercise:

13/20 pts

Friday

Fri, 21 Jan 2005 23:06:29 GMT

breakfast: shredded what (CORE)
FF milk (CORE)
banana (CORE)
lunch: salad (CORE)
FF dressing (CORE)
sf/ff pudding (CORE)
fruit (CORE)
dinner: 2 veggie burgers (CORE)
sweet potato (CORE)
peas (CORE)

water: 6
exercise: 1 hr elliptical; 15 min walk

Thursday

Thu, 20 Jan 2005 02:51:19 GMT

breakfast: oatmeal (CORE)
tea (CORE)
snack: apple (CORE)
lunch: little bit of egg salad made w/ FF mayo (CORE)
sweet potato (CORE)
SF applesauce (CORE)
tea (CORE)
100 cal pack (2 pts)
little bit of SF/FF pudding (CORE)
dinner: tuna (CORE)
apple (CORE)
pickles (CORE)
tea (CORE)
100 cal pack (2 pts)

water: 8
exercise: none, had to work =/

Wednesday

Wed, 19 Jan 2005 00:59:47 GMT

breakfast: shredded wheat (CORE)
FF skim milk (CORE)
tea (CORE))
lunch: pineapple(CORE)
SF/FF pudding (CORE)
popcorn (CORE)
grapes (CORE)
carrots (CORE)
dinner: apple (CORE)
turkey(CORE)
FF cheese (CORE)
FF/SF hot choc
snack: apple(CORE)

water: 5
exercise: none, worked.

Tuesday

Mon, 17 Jan 2005 23:07:17 GMT

breakfast: oatmeal made w/ FF milk (CORE)
cinnamon/splenda (CORE)
tea (CORE)
snack: SF applesauce (CORE)
lunch: tomato soup (CORE)
carrots w/ FF dressing (CORE)
snack: 2 apples (CORE)
dinner: salad (CORE)
FF dressing (CORE)
turkey (CORE)
snack: WW icecream bar (2 pts)
apple (CORE)

water: 7
exercise: 1 hr elliptical; 10 min weights

monday

Mon, 17 Jan 2005 03:03:34 GMT

breakfast: 2 packets oatmeal (CORE)
apple (CORE)
cinnamon/splenda (CORE
lunch: egg & egg beaters(CORE)
morningstar burger crumbles(CORE)
SF/FF hot chocolate made w/ FF skim milk (CORE)
snack: turkey (CORE)
1/2 banana (CORE)
coffee w/ FF skim milk (CORE)
dinner: lasagne (CORE/4 pts)
snack: apple (CORE)

water:5
exercise: pilates class

Sunday

Sun, 16 Jan 2005 14:30:24 GMT

lost 0.4 @ WI yesterday, hope to do better this week...

breakfast: banana (CORE)
lunch: 2 c. lentil soup (CORE)
snack: apple/splenda/cinnamon/oatmeal (CORE)
dinner: apple (CORE)
2 tangerines (CORE)
banana (CORE)
sf applesauce (CORE)
snack: 94% ff popcorn (CORE)
SF/FF hot chocolate made with FF milk (CORE)

water: 12
exercise: 45 minutes elliptical; 10 mins arm weight machines

friday

Fri, 14 Jan 2005 00:40:04 GMT

breakfast: shredded wheat (CORE)
FF milk (CORE)
banana (CORE)
tea
snack: carrots (CORE)
lunch: FF/SF pudding (CORE)
apple (CORE)
tomato soup MMMM (CORE)
snack:
dinner:

water:
exercise:

thursday

Thu, 13 Jan 2005 00:14:50 GMT

breakfast: oatmeal (CORE)
sugar free maple syrup (only 10 cals! 0 pts)
splenda/cinnamon (CORE)
made with FF skim milk (CORE)
tea
snack: apple (CORE)
lunch:tex mex chicken salad (CORE)
clementine (CORE)
apple(CORE)
snack: apple (CORE)
dinner: whole wheat pasta (CORE)
home made sauce (CORE)
FF parm (CORE)
small salad (CORE)
FF dressing (CORE)
dessert: FF cottage cheese (CORE)
made w/ splenda and NSA canned fruit (CORE)

water: 8
exercise: 10 mins bike/20 mins elliptical
1 hr. pilates class

Wednesday

Wed, 12 Jan 2005 22:57:41 GMT

Didn't update yesterday, but I did well.. didn't make it to the gym though because I had to work =/

breakfast: 2 eggs (CORE)
egg beaters (CORE)
Morningstar burger crumbles (CORE)
coffee made w/ FF milk & splenda
lunch: little bit of brown rice (CORE)
chicken(CORE)
black beans (CORE)
salsa (CORE)
FF sour cream (CORE)
1/2c. sweet potato bake (CORE) yes i know only 1 a day, but it was a little!
carrots (CORE)
snack: ff/sf hot cocoa made w/ FF milk(CORE)
3 clementines (CORE)
dinner: veggie bakes beans(CORE)
2 veggie burgers (CORE)
pickle (CORE)

water: 9
exercise: 45 mins elliptical
20 mins weights
30 mins elliptical
WOO that was a lot!

Tuesday

Tue, 11 Jan 2005 01:06:27 GMT

breakfast: 1 egg (CORE)
1/4 c. egg beaters (CORE)
Morningstar burger crumbles (CORE)
green tea
banana (CORE)
snack:carrots (CORE)
lunch: salad (CORE)
2 oz. turkey (CORE)
FF/SF pudding (CORE)
homemade applesauce (CORE)
FF skim milk (CORE)
dinner: 94% FF popcorn (CORE)
vegetarian baked beans(CORE)
green tea
FF skim milk (CORE)

water:
exercise:

Monday

Mon, 10 Jan 2005 01:10:28 GMT

breakfast: shredded wheat(CORE)
banana (CORE)
FF skim milk (CORE)
green tea
snack: 94% FF popcorn (CORE)
apple (CORE)
lunch: tuna w/ mustard (CORE)
rest of popcorn (CORE)
pineapple (CORE)
carrots (CORE)
lots of grapes <(CORE)
snack: apple (CORE)
dinner: sweet potato bake (CORE)
turkey cutlets (CORE)
frozen veggie mix mmm! (CORE)dessert: homemade applesauce (CORE)
green tea

water: 4
exercise: 1 hr elliptical; 12 minutes arm weights

Sunday

Sun, 09 Jan 2005 13:03:51 GMT

breakfast: shredded wheat (CORE)
FF milk (CORE)
banana (CORE)
snack: fruit salad (CORE)
lunch: turkey (CORE)
FF cheese (CORE)
mustard (CORE)
snack: clementine (CORE)
coffee (CORE)
apple (CORE)
dinner: core chili (CORE)
salad (CORE)
FF dressing (CORE)
peas (CORE)
SF/FF hot chocolate (CORE)

water: 4
exercise: tae bo (30 mins)

using no FP's this week...